Mindful Treatment & Movement Therapy

When your curiosity and desire to explore against your naturally relaxed and light body drives the work.

Structural Integration is for everyone, and I take your exact wishes and needs as my starting point. It is a unique method that invites self-reflection, and combines manual treatment with movement education. I guide you, and you often provide feedback, and through this you become aware of tiring body habits. With your newfound awareness and know-how, you can integrate new habits that relax, balance and build you up.

Afterwards, you will experience pain relief and improved physical performance. You will have better posture, greater mobility, find it easier to relax and will experience an improved quality of life.

 

Structural Integration:

• Restores and reorganizes a strained and collapsed posture.

• Provides increased energy and performance as you use less effort to compensate for pain and imbalances in muscles and joints.

• Relieves pain, tension and fatigue caused by an unconscious and exhausting way of using and moving the body.

• Invites self-development and lifestyle change as old habits are broken and new opportunities arise.

• Relates to: flexibility, ergonomics, breathing, tension, stress, trauma, joint and muscle pain, fibromyalgia, scoliosis and much more.

​

 

How many sessions?

A carefully designed course is built up over 10 sessions and is a kind of user manual for your own body. I work with you to systematically restore and balance your entire musculoskeletal system. Your posture and the way you move are the result of years of habits. It is therefore not possible to experience a comprehensive change in just 1 or 2 sessions. But you can easily choose 1 single session, or a shorter course and get something out of it. There is typically 1-4 weeks between sessions.

 

​

How does a session take place?

A session lasts approximately 1½ hours and consists of myofascial release (a massage method), dialogue with me and movement instruction. Your clothing is tight-fitting so that I can see your posture and the way you move.

As a client, you are attentive, active and reflective both during the session and when you leave the clinic, as new appropriate body habits are incorporated into your daily life.

In the 10-session course, each session focuses on a specific body area: the chest and breathing, balance in the feet and legs, abdominal and lower back stability, mobility in the spine, etc.

New possibilities in sitting, standing and walking are explored and tested. Some sessions will focus on improving your ability to perform better and/or relax more in an activity that is relevant to you. For example, when working at your desk, when doing sports or playing a musical instrument.